MEN OVER 40 IN OLD TOWN AND ITS SURROUNDING:
Stop Training Like You are 25.
REBUILD STRENGTH THE RIGHT WAY IN 6 WEEKS - WITHOUT WRECKING YOUR JOINTS OR STARTING OVER
No experience required - just a desire to get stronger, feel better, and build lasting habits
You’re still active.
Still working.
Still showing up for your family.
But let’s be honest:
• Recovery takes longer
• Your knees or back complain
• You’re running at 70%
• You start programs… and drift
You don’t need another challenge.
You need structure built for a 40+ body.
The Papa Bear 6 Week Back to Strength Kickstart is a structured rebuild phase for men who want:
✔ Strength back
✔ Energy back
✔ Endurance back
✔ Confidence back
Without ego lifting.
Without chaos.
Without burnout.
This is foundation first.
PRs later.
WHAT HAPPENS IN 6 WEEKS
Week 1:
Full body assessment.
We find your starting point.
Weeks 1–2:
Controlled strength.
Movement quality.
Energy stabilizes.
Weeks 3–4:
Progressive overload.
Sleep is better.
Strength builds.
Weeks 5–6:
You feel capable again.
Stronger.
More powerful.
More in control.
This isn’t about testing your limits.
It’s about rebuilding them.
Doug came in already active.
Snow biking.
Kids’ sports.
Busy weekends.
But he was drained by Sunday afternoon.
Six weeks later:
• 17 lbs lighter
• More power on his rides
• More endurance
• More presence with his family
He didn’t just lose weight.
He stopped surviving weekends.
He started dominating them.
This is NOT:
❌ A bootcamp
❌ Random HIIT
❌ Ego lifting
❌ Getting thrown into workouts
This IS:
✔ Small group coaching
✔ Personalized starting point
✔ Smart progression
✔ Built for men 40+
We keep groups small because coaching matters.
*Only 4 Spots Available*
If you’re 40+ and know you’re not at full capacity — this is your rebuild.
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