Women 40+ in Old Town and Surrounding:
Lose Weight, Boost Energy, and Rebuild Strength — Without Extreme Dieting or Joint Pain.
A 6-week “Back to Strength” kickstart built for busy women who want energy, confidence, and a routine that finally sticks.
✅ Small group coaching | ✅ Personalized start | ✅ 3 sessions/week | ✅ Simple nutrition reset
If you’re being honest…
You don’t need “more motivation.”
You need a plan that works for a 40+ body and a real schedule.
Because what usually happens is:
You start strong… then life hits
Your body aches when you do “hard workouts”
You’re tired by mid-afternoon
You feel like you should know what to do… but you’re not sure anymore
You’re sick of the reset cycle
This isn’t a discipline problem.
It’s a strategy + structure problem.
Meet the Mama Bear Kickstart
This is a structured 6-week rebuild phase designed for women 40+ who want results without punishment.
We focus on:
Building strength safely (joints + core + stability)
Installing a routine you can maintain
Simple nutrition habits that improve energy and consistency
This is foundation first.
PRs later.
Here’s What Happens in 6 Weeks
Week 1: Assessment + Starting Point
Full-body assessment (mobility, strength, limitations)
Clear plan based on where you are (not where you “should” be)
Weeks 1–2: Rebuild the Base
Controlled strength training
Coaching + form fixes
Reduce aches, improve confidence
Weeks 3–4: Start Feeling Like You Again
Progressive strength (at a pace that fits your recovery)
Energy stabilizes
Clothes fit better, cravings calm down
Weeks 5–6: Momentum
Stronger, more consistent, more in control
You trust your body again
You don’t feel like you’re “starting over” anymore
This Is NOT:
❌ Bootcamp chaos
❌ Random HIIT that wrecks your knees
❌ “Keep up or fall behind” workouts
❌ Extreme dieting
This IS:
✅ Small group coaching (so you get real attention)
✅ Personalized start (so you feel safe and capable)
✅ Smart progression for 40+ bodies
✅ A plan designed to stick
*Only 4 Spots Available
Ready to Stop Starting Over?
We keep groups small to protect coaching quality.
If you’re a woman 40+ in the Old Town area and want a structured, coached restart…
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